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Exercises Programs Planner Bands

Workout planner

Tick the bands you own and how you like to train. You get a week of workouts built only from moves you can do, with sets, reps and rest.

Check your band for nicks or tears before each workout. Use door anchors only in a closed door that opens away from you.

Anchor a long loop band only to something built to hold it, like a rack, a sturdy post or a pull-up bar. Never a door handle or furniture.

General fitness information, not medical advice. Stop if anything hurts.