Main musclesMinor muscles
Long loop band
Band-assisted pull-up
Where the band goes: Looped over a pull-up bar, one foot in the bottom loop
You also need: Pull-up bar
BandLong loop band
Power band, pull-up band
Power band, pull-up band
Main musclesLats
Minor musclesBiceps, Upper back, Forearms
LevelIntermediate
Try3 sets of 5-8
How to do it
- Loop the band over the bar and pull it through itself so it cannot slide.
- Grip the bar and step one foot into the bottom loop.
- Pull your chest up until your chin passes the bar.
- Lower all the way down with control.
TipUse a thicker band for more help. Move to thinner bands as you get stronger.
AvoidPutting your knee in the loop. A foot is more secure.
