← All long loop band exercises
Lying hamstring stretch: the whole movement

Main musclesMinor muscles

Long loop band

Lying hamstring stretch

Where the band goes: Around one foot, held in both hands
BandLong loop band
Power band, pull-up band
Main musclesHamstrings
Minor musclesCalves
LevelBeginner
Try2 holds of 30 seconds each side

How to do it

  1. Lie on your back with the band around one foot.
  2. Straighten that leg up toward the ceiling.
  3. Gently pull the band until you feel a stretch.
  4. Hold, breathe, then switch legs.
TipKeep the other leg flat on the floor or bent, whichever is comfortable.
AvoidBouncing or pulling into pain.

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