← All long loop band exercises
Deadlift to row: the whole movement

Main musclesMinor muscles

Long loop band

Deadlift to row

Where the band goes: Under both feet, held in both hands
BandLong loop band
Power band, pull-up band
Main musclesGlutes, Hamstrings, Upper back
Minor musclesLats, Biceps
LevelIntermediate
Try3 sets of 10

How to do it

  1. Bend your knees and hips and grip the band at your shins.
  2. Stand up tall.
  3. Lean forward again about halfway, with a flat back, and pull your elbows back.
  4. Lower the band and repeat.
TipKeep your back flat in both parts.
AvoidRushing. Each part should be clear.

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