← All long loop band exercises
Band floor press: the whole movement

Main musclesMinor muscles

Long loop band

Band floor press

Where the band goes: Under your upper back, ends held in each hand
BandLong loop band
Power band, pull-up band
Main musclesChest
Minor musclesTriceps, Front shoulders
LevelBeginner
Try3 sets of 12

How to do it

  1. Lie on your back with the band under your shoulder blades.
  2. Hold one side of the band in each hand at chest level.
  3. Press your hands straight up.
  4. Lower until your upper arms touch the floor.
TipKeep your wrists straight over your elbows.
AvoidFlaring your elbows straight out to the sides.

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