Main musclesMinor muscles
Long loop band
Band calf raise
Where the band goes: Under the balls of both feet and over your shoulders
BandLong loop band
Power band, pull-up band
Power band, pull-up band
Main musclesCalves
LevelBeginner
Try3 sets of 15
How to do it
- Stand on the band with the balls of your feet.
- Loop the top over your shoulders or hold it at shoulder height.
- Rise up onto your toes as high as you can.
- Lower slowly.
TipStand on a step for a bigger range.
AvoidBouncing at the bottom.
