← All long loop band exercises
Bent-over row: the whole movement

Main musclesMinor muscles

Long loop band

Bent-over row

Where the band goes: Under both feet, held in both hands
BandLong loop band
Power band, pull-up band
Main musclesUpper back, Lats
Minor musclesRear shoulders, Biceps
LevelBeginner
Try3 sets of 12

How to do it

  1. Stand on the band, bend your knees a little and lean forward from the hips with a flat back, about halfway down.
  2. Hold the band with straight arms.
  3. Pull your elbows back toward your hips.
  4. Lower slowly.
TipSqueeze your shoulder blades together at the top.
AvoidStanding up as you pull.

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