Main musclesMinor muscles
Tube band
Bent-over row
Where the band goes: Under both feet, one handle in each hand
BandTube band
Resistance tube with handles
Resistance tube with handles
Main musclesUpper back, Lats
Minor musclesBiceps, Rear shoulders, Lower back
LevelBeginner
Try3 sets of 12
How to do it
- Stand on the tube, bend your knees a little and lean forward from the hips with a flat back, about halfway down.
- Hold the handles with straight arms.
- Pull your elbows back toward your hips.
- Lower slowly.
TipCross the tube into an X for more tension.
AvoidRounding your back.
