Main musclesMinor muscles
Tube band
Standing knee drive
Where the band goes: Ankle strap, door anchor low, back to the door
You also need: Door anchor and ankle strap
BandTube band
Resistance tube with handles
Resistance tube with handles
Main musclesHip flexors
Minor musclesAbs, Quads
LevelBeginner
Try3 sets of 12 each side
How to do it
- Clip the tube low and attach the strap to one ankle.
- Stand with your back to the door.
- Lift the strapped knee forward and up to hip height.
- Lower slowly. Switch legs after the set.
TipStand tall, like a sprinter.
AvoidLeaning back to lift the knee.
