Main musclesMinor muscles
Tube band
Shrug
Where the band goes: Under both feet, handles at your sides
BandTube band
Resistance tube with handles
Resistance tube with handles
Main musclesTraps
Minor musclesForearms
LevelBeginner
Try3 sets of 15
How to do it
- Stand on the tube with handles at your sides.
- Lift your shoulders straight up toward your ears.
- Hold for one second.
- Lower slowly.
TipKeep your arms straight and relaxed.
AvoidRolling your shoulders in circles.
