Main musclesMinor muscles
Tube band
Calf raise
Where the band goes: Under the balls of both feet, handles at your shoulders
BandTube band
Resistance tube with handles
Resistance tube with handles
Main musclesCalves
LevelBeginner
Try3 sets of 15
How to do it
- Stand on the tube with the balls of your feet.
- Hold the handles at your shoulders.
- Rise onto your toes as high as you can.
- Lower slowly.
TipPause for a second at the top.
AvoidBouncing quickly.
