Main musclesMinor muscles
Tube band
Standing hip adduction
Where the band goes: Ankle strap on the leg nearest the door, door anchor low
You also need: Door anchor and ankle strap
BandTube band
Resistance tube with handles
Resistance tube with handles
Main musclesInner thighs
Minor musclesHip flexors
LevelBeginner
Try3 sets of 12 each side
How to do it
- Clip the tube low and attach the strap to the leg nearest the door.
- Step away until the tube pulls that leg out.
- Sweep the leg across in front of your other leg.
- Let it go back slowly. Switch sides after the set.
TipHold a chair or wall for balance.
AvoidTwisting your hips to move the leg.
