← All tube band exercises
Triceps kickback: the whole movement

Main musclesMinor muscles

Tube band

Triceps kickback

Where the band goes: Under both feet, one handle in each hand
BandTube band
Resistance tube with handles
Main musclesTriceps
Minor musclesRear shoulders
LevelBeginner
Try3 sets of 12

How to do it

  1. Stand on the tube and lean forward from the hips with a flat back.
  2. Bring your elbows up to your sides.
  3. Straighten your arms back.
  4. Bend them again slowly.
TipYour upper arms stay still. Only the forearms move.
AvoidDropping your elbows as you tire.

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