Main musclesMinor muscles
Tube band
Internal rotation
Where the band goes: Door anchor at elbow height, your side to the door
You also need: Door anchor
BandTube band
Resistance tube with handles
Resistance tube with handles
Main musclesRotator cuff
Minor musclesChest, Lats
LevelBeginner
Try3 sets of 15 each side
How to do it
- Clip the tube at elbow height and stand with your side to the door.
- Hold the handle in the hand nearer the door, elbow bent to a right angle at your side.
- Swing your hand in across your belly, like closing a door.
- Return slowly. Switch arms after the set.
TipUse a light tube and move slowly.
AvoidTurning your body instead of your arm.
