Main musclesMinor muscles
Tube band
Overhead triceps extension
Where the band goes: Under one foot, handles behind your head
BandTube band
Resistance tube with handles
Resistance tube with handles
Main musclesTriceps
Minor musclesAbs, Front shoulders
LevelBeginner
Try3 sets of 12
How to do it
- Stand on the tube with one foot and hold both handles behind your head.
- Point your elbows up.
- Straighten your arms overhead.
- Lower the handles back behind your head.
TipKeep your elbows close to your head.
AvoidArching your back.
