Main musclesMinor muscles
Tube band
Reverse lunge
Where the band goes: Under the front foot, handles at your shoulders
BandTube band
Resistance tube with handles
Resistance tube with handles
Main musclesQuads, Glutes
Minor musclesHamstrings, Calves
LevelIntermediate
Try3 sets of 10 each side
How to do it
- Stand on the tube with one foot and hold the handles at your shoulders.
- Step the other foot back into a lunge.
- Push through the front heel to stand.
- Finish the set, then switch legs.
TipLower straight down, like an elevator.
AvoidLetting the front knee cave in.
