Main musclesMinor muscles
Tube band
Front raise
Where the band goes: Under both feet, handles at your thighs
BandTube band
Resistance tube with handles
Resistance tube with handles
Main musclesFront shoulders
Minor musclesChest, Side shoulders
LevelBeginner
Try3 sets of 12
How to do it
- Stand on the tube with the handles in front of your thighs.
- Keep your arms straight.
- Raise the handles to shoulder height.
- Lower slowly.
TipAlternate arms if both together is too hard.
AvoidSwinging your body.
