Main musclesMinor muscles
Tube band
Squat to row
Where the band goes: Door anchor at chest height, facing the door
You also need: Door anchor
BandTube band
Resistance tube with handles
Resistance tube with handles
Main musclesQuads, Glutes, Upper back
Minor musclesLats, Biceps
LevelIntermediate
Try3 sets of 12
How to do it
- Clip the tube at chest height and face the door, arms straight.
- Squat down.
- Stand up and pull the handles to your ribs.
- Straighten your arms as you squat again.
TipMake it one smooth move.
AvoidLeaning back to finish the row.
