Main musclesMinor muscles
Tube band
Incline press
Where the band goes: Door anchor low, behind you
You also need: Door anchor
BandTube band
Resistance tube with handles
Resistance tube with handles
Main musclesChest, Front shoulders
Minor musclesTriceps
LevelIntermediate
Try3 sets of 12
How to do it
- Clip the tube low and face away from the door.
- Hold the handles at your chest with one foot in front of the other.
- Press up and forward at an angle.
- Return slowly.
TipFinish with your hands at about eye height.
AvoidArching your back.
