Main musclesMinor muscles
Tube band
Romanian deadlift
Where the band goes: Under both feet, handles in front of your thighs
BandTube band
Resistance tube with handles
Resistance tube with handles
Main musclesHamstrings, Glutes
Minor musclesLower back, Forearms
LevelBeginner
Try3 sets of 12
How to do it
- Stand on the tube and hold the handles at your thighs.
- Bend your knees a little and push your hips back.
- Lower the handles along your legs with a flat back.
- Push your hips forward to stand.
TipStand wider on the tube to add tension.
AvoidRounding your back to reach lower.
