Main musclesMinor muscles
Tube band
Single-arm row
Where the band goes: Door anchor at chest height, or under the front foot
You also need: Door anchor (optional)
BandTube band
Resistance tube with handles
Resistance tube with handles
Main musclesLats, Upper back
Minor musclesBiceps, Obliques
LevelBeginner
Try3 sets of 12 each side
How to do it
- Clip the tube at chest height and face the door with one foot in front of the other.
- Hold one handle with a straight arm.
- Pull it to your ribs, elbow close to your body.
- Return slowly. Switch arms after the set.
TipKeep your hips and shoulders facing the door.
AvoidTwisting your body to pull.
