Main musclesMinor muscles
Tube band
Overhead press
Where the band goes: Stand on the middle of the tube, one handle in each hand
BandTube band
Resistance tube with handles
Resistance tube with handles
Main musclesFront shoulders, Side shoulders
Minor musclesTriceps, Traps
LevelBeginner
Try3 sets of 10
How to do it
- Stand on the middle of the tube and bring the handles up to your shoulders.
- Tighten your stomach, as if someone were about to poke it.
- Press the handles straight up until your arms are straight.
- Lower back to your shoulders with control.
TipSqueeze your glutes so your lower back does not arch.
AvoidLeaning back to push the handles up.
