Main musclesMinor muscles
Tube band
Standing glute kickback
Where the band goes: Ankle strap, door anchor low, facing the door
You also need: Door anchor and ankle strap
BandTube band
Resistance tube with handles
Resistance tube with handles
Main musclesGlutes
Minor musclesHamstrings, Lower back
LevelBeginner
Try3 sets of 12 each side
How to do it
- Clip the tube low and attach the strap to one ankle.
- Face the door and hold it for balance.
- Kick the strapped leg straight back.
- Return slowly. Switch legs after the set.
TipSqueeze your glute at the back.
AvoidArching your lower back to kick higher.
