Main musclesMinor muscles
Booty band
Banded glute bridge
Where the band goes: Just above the knees
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesGlutes
Minor musclesHamstrings, Side glutes
LevelBeginner
Try3 sets of 12-15
How to do it
- Lie on your back with knees bent and feet flat, hip-width apart.
- Push your knees a little apart so the band stays tight.
- Push through your heels and lift your hips until your shoulders, hips and knees make a straight line.
- Squeeze your glutes for one second, then lower slowly.
TipKeep pushing your knees apart against the band the whole time.
AvoidArching your lower back at the top. Stop when your hips line up with your knees.
