Main musclesMinor muscles
Booty band
Clamshell
Where the band goes: Just above the knees
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesSide glutes
Minor musclesGlutes
LevelBeginner
Try3 sets of 15 each side
How to do it
- Lie on your side with hips and knees bent and your feet together.
- Rest your head on your lower arm.
- Keep your feet touching and lift your top knee as high as you can without rolling your hips back.
- Lower slowly. Switch sides after the set.
TipRest your top hand on your hip to feel that it stays still.
AvoidRolling your hips backward to lift the knee higher.
