Main musclesMinor muscles
Booty band
Banded pulldown
Where the band goes: Around the wrists
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesLats
Minor musclesUpper back, Rear shoulders
LevelIntermediate
Try3 sets of 12
How to do it
- Reach both arms straight up with the band around your wrists.
- Push your hands a little apart so the band is tight.
- Pull your elbows down to your sides until your hands are level with your shoulders.
- Reach back up slowly.
TipPull with your elbows.
AvoidShrugging up.
