Main musclesMinor muscles
Booty band
Banded pulse squat
Where the band goes: Just above the knees
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesGlutes, Quads
Minor musclesSide glutes
LevelBeginner
Try3 sets of 20 pulses
How to do it
- Stand with feet shoulder-width apart and the band above your knees.
- Bend your knees and sit down and back until your thighs are level with the floor.
- Stay low and bounce up and down a few centimetres.
- Keep pushing your knees apart against the band.
TipStay low the whole time so the muscles keep working.
AvoidLetting your knees fall inward.
