← All booty band exercises
Banded leg raise: the whole movement

Main musclesMinor muscles

Booty band

Banded leg raise

Where the band goes: Around the ankles
BandBooty band
Fabric hip circle, mini loop band
Main musclesAbs, Hip flexors
Minor musclesQuads
LevelBeginner
Try3 sets of 12 each side

How to do it

  1. Lie on your back with the band around your ankles and both legs a little off the floor.
  2. Lift one straight leg as high as the band lets you.
  3. Lower it back down slowly.
  4. Switch legs and keep going.
TipKeep the other foot hovering still.
AvoidSwinging the leg fast. Go slow and keep your back flat.

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