Main musclesMinor muscles
Booty band
Seated hip abduction
Where the band goes: Just above the knees
You also need: Chair or bench
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesSide glutes
Minor musclesGlutes
LevelBeginner
Try3 sets of 20
How to do it
- Sit on the edge of a chair with feet flat and knees together.
- Push your knees apart as far as you can.
- Hold for one second.
- Bring them back slowly without letting the band snap.
TipLean forward a little to work the glutes more.
AvoidMoving your feet. Only the knees move.
