← All booty band exercises
Side plank leg lift: the whole movement

Main musclesMinor muscles

Booty band

Side plank leg lift

Where the band goes: Around the ankles
BandBooty band
Fabric hip circle, mini loop band
Main musclesObliques, Side glutes
Minor musclesAbs, Side shoulders
LevelIntermediate
Try3 sets of 10 each side

How to do it

  1. Lie on your side and prop up on your forearm, elbow under your shoulder.
  2. Lift your hips so your body is a straight line from head to feet.
  3. Raise your top leg up and a little back, stretching the band.
  4. Lower the leg slowly. Finish all reps, then switch sides.
TipKeep your hips lifted the whole time.
AvoidLetting your hips sag or roll backward. Lift the leg only as high as you can with a straight body.

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