Main musclesMinor muscles
Booty band
Reverse clamshell
Where the band goes: Around the ankles
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesSide glutes
Minor musclesGlutes
LevelIntermediate
Try3 sets of 10-12 each side
How to do it
- Lie on your side with your knees bent and one leg on top of the other.
- Put the band around your ankles and keep your knees pressed together.
- Lift your top foot up toward the ceiling, keeping your knees touching.
- Lower your foot slowly and repeat, then switch sides.
TipKeep your knees glued together and only move your foot.
AvoidRolling your hips back. Keep one hip directly above the other.
