Main musclesMinor muscles
Booty band
Mini band push-up
Where the band goes: Just above the elbows
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesChest, Triceps
Minor musclesFront shoulders, Abs
LevelIntermediate
Try3 sets of 8
How to do it
- Start in a push-up position with the band above your elbows.
- Push your elbows a little apart so the band is tight.
- Lower your chest toward the floor.
- Push back up while keeping the band tight.
TipDo it on your knees until you can keep your body straight.
AvoidLetting your hips sag.
