Main musclesMinor muscles
Booty band
Fire hydrant circle
Where the band goes: Just above the knees
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesSide glutes, Glutes
Minor musclesHip flexors
LevelIntermediate
Try3 sets of 10 each side
How to do it
- Get on all fours, hands under shoulders and knees under hips.
- Lift one bent knee out to the side against the band.
- Draw a slow circle in the air with that knee.
- Circle the other way, lower, then switch sides.
TipMake the circle from your hip and keep your body still.
AvoidTwisting your body or arching your back as the knee circles.
