Main musclesMinor muscles
Booty band
Banded squat jump
Where the band goes: Just above the knees
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesQuads, Glutes
Minor musclesCalves, Side glutes
LevelAdvanced
Try3 sets of 8-10
How to do it
- Stand with feet shoulder-width apart, band above the knees.
- Squat down and swing your arms back.
- Jump up as high as you can.
- Land softly with knees bent and keep them apart.
TipLand quietly, like a cat.
AvoidLanding with knees caving in.
