Main musclesMinor muscles
Booty band
Wrist external rotation
Where the band goes: Around the wrists
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesRotator cuff, Rear shoulders
Minor musclesUpper back
LevelBeginner
Try3 sets of 15
How to do it
- Stand with elbows at your sides, bent to a right angle, palms up.
- Keep your elbows touching your ribs.
- Swing your hands apart, like opening two doors, while your elbows stay on your ribs.
- Return slowly.
TipUse the lightest band you have. Small moves are fine.
AvoidLetting your elbows leave your sides.
