Main musclesMinor muscles
Booty band
Side plank clamshell
Where the band goes: Just above the knees
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesSide glutes, Obliques
Minor musclesGlutes, Rotator cuff
LevelAdvanced
Try3 sets of 8 each side
How to do it
- Lie on your side with knees bent, one on top of the other, and the band above the knees.
- Prop up on your elbow and lift your hips off the floor.
- Keep your body still and lift the top knee up, keeping your feet together.
- Lower the knee slowly and rest your hips down after your reps.
TipStart with a plain clamshell until it feels easy.
AvoidRolling your body backward as the knee opens.
