Main musclesMinor muscles
Booty band
Seated shoulder rotation, elbow on knee
Where the band goes: Around one foot and held in the hand on the same side
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesRotator cuff
Minor musclesRear shoulders
LevelBeginner
Try3 sets of 12 each side
How to do it
- Sit on the floor with one leg straight and the other knee bent up, foot flat. Hook the band under that foot.
- Hold the other end of the band and rest that elbow on the bent knee, with your forearm hanging down.
- Keep the elbow on the knee and turn your forearm outward and up, like opening a door, stretching the band.
- Lower slowly. Finish all reps, then switch sides.
TipUse a light band. The elbow stays on the knee the whole time.
AvoidLifting the elbow off the knee, or leaning your body to move the band.
