← All booty band exercises
Wall sit with knee press-outs: the whole movement

Main musclesMinor muscles

Booty band

Wall sit with knee press-outs

Where the band goes: Just above the knees
You also need: A wall
BandBooty band
Fabric hip circle, mini loop band
Main musclesQuads, Side glutes
Minor musclesGlutes
LevelIntermediate
Try3 sets of 30 seconds

How to do it

  1. Lean your back on a wall and slide down until your knees are bent.
  2. Keep your feet flat under your knees.
  3. Push your knees apart against the band, then let them come back in slowly.
  4. Keep going for the full time.
TipKeep your back flat on the wall.
AvoidLetting your knees touch.

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