← All booty band exercises
Banded split squat: the whole movement

Main musclesMinor muscles

Booty band

Banded split squat

Where the band goes: Just above the knees
BandBooty band
Fabric hip circle, mini loop band
Main musclesQuads, Glutes
Minor musclesHamstrings, Side glutes
LevelIntermediate
Try3 sets of 10 each side

How to do it

  1. Step one foot far forward and keep the back heel up.
  2. Keep the band tight by pushing your front knee outward, away from the other leg.
  3. Lower your back knee towards the floor.
  4. Push through your front foot to rise.
TipKeep your body upright.
AvoidLetting your front knee collapse inward.

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