Main musclesMinor muscles
Booty band
Reverse hyper on a bench
Where the band goes: Just above the knees
You also need: Sturdy bench
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesGlutes, Hamstrings
Minor musclesLower back
LevelIntermediate
Try3 sets of 12
How to do it
- Lie face down with your hips at the edge of a bench and hold the bench.
- Keep your heels together and your knees bent.
- Kick both legs up and back, squeezing your glutes.
- Pause, then lower slowly.
TipMove from your hips and keep your knees the same distance apart.
AvoidSwinging your legs fast or arching your lower back.
