← All booty band exercises
Plank leg lift: the whole movement

Main musclesMinor muscles

Booty band

Plank leg lift

Where the band goes: Around the shins
BandBooty band
Fabric hip circle, mini loop band
Main musclesGlutes, Abs
Minor musclesLower back, Hamstrings
LevelIntermediate
Try3 sets of 10 each side

How to do it

  1. Rest on your forearms and toes with your body in a straight line.
  2. Keep the leg straight and lift one foot a few inches.
  3. Hold for a second, then lower it.
  4. Alternate sides.
TipSqueeze the glute of the lifting leg.
AvoidRocking your hips to lift the leg.

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