Main musclesMinor muscles
Booty band
Banded squat
Where the band goes: Just above the knees
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesGlutes, Quads
Minor musclesSide glutes, Hamstrings
LevelBeginner
Try3 sets of 12
How to do it
- Stand with feet shoulder-width apart, toes turned out a little.
- Bend your knees and sit down and back, as if onto a low chair, while pushing your knees apart against the band.
- Go down until your thighs are level with the floor, or as low as is comfortable, with your chest up.
- Push through your whole foot to stand back up.
TipThink "knees apart" all the way down and all the way up.
AvoidLetting your knees cave in toward each other.
