Main musclesMinor muscles
Booty band
Booty band good morning
Where the band goes: Just above the knees
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesHamstrings, Glutes
Minor musclesLower back, Side glutes
LevelBeginner
Try3 sets of 12
How to do it
- Stand with feet shoulder-width apart, hands across your chest.
- Push your hips back with a flat back.
- Lean forward until you feel the back of your legs stretch.
- Squeeze your glutes to stand.
TipKeep a small bend in your knees.
AvoidRounding your back.
