Main musclesMinor muscles
Booty band
Monster walk
Where the band goes: Just above the knees (around the ankles is harder)
BandBooty band
Fabric hip circle, mini loop band
Fabric hip circle, mini loop band
Main musclesSide glutes, Glutes
Minor musclesQuads, Hip flexors
LevelBeginner
Try3 sets of 10 steps forward and back
How to do it
- Bend your knees and sit back a little, like the top half of a squat, with feet hip-width apart.
- Take a small step with one foot: forward and out to the side at the same time, like a diagonal.
- Do the same with the other foot. Your feet always stay wide apart, so the band is always stretched.
- Walk 10 steps forward like this, then 10 steps backward the same way.
TipStay low in the squat, like walking under a low ceiling.
AvoidLetting your knees cave in or your feet come together.
