← All booty band exercises
Banded lateral lunge: the whole movement

Main musclesMinor muscles

Booty band

Banded lateral lunge

Where the band goes: Just above the knees
BandBooty band
Fabric hip circle, mini loop band
Main musclesGlutes, Inner thighs, Quads
Minor musclesSide glutes
LevelIntermediate
Try3 sets of 10 each side

How to do it

  1. Stand with feet together, band above the knees.
  2. Step one foot wide to the side.
  3. Sit back on that leg and keep the other straight.
  4. Push off to bring your feet together.
TipKeep your toes pointing forward.
AvoidLetting the bent knee go past your toes.

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