← All booty band exercises
Diagonal kickback: the whole movement

Main musclesMinor muscles

Booty band

Diagonal kickback

Where the band goes: Around the ankles
BandBooty band
Fabric hip circle, mini loop band
Main musclesGlutes, Side glutes
Minor musclesHamstrings
LevelIntermediate
Try3 sets of 12 each side

How to do it

  1. Stand tall with your hands on your hips. Hold a wall if you wobble.
  2. Shift your weight onto one leg.
  3. Kick the other leg back and out to the side.
  4. Return slowly. Finish all reps, then switch legs.
TipMove from the hip, not the back.
AvoidLeaning your body forward.

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