← All booty band exercises
Banded mountain climber: the whole movement

Main musclesMinor muscles

Booty band

Banded mountain climber

Where the band goes: Around the arches of both feet
BandBooty band
Fabric hip circle, mini loop band
Main musclesAbs, Hip flexors
Minor musclesFront shoulders, Quads
LevelIntermediate
Try3 sets of 30 seconds

How to do it

  1. Start in a push-up position with straight arms, hands under shoulders.
  2. Pull one knee toward your chest against the band.
  3. Put it back and pull the other knee in.
  4. Keep alternating at a steady pace.
TipGo slower at first. Control beats speed.
AvoidLetting your hips rise up high.

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